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Not all of these benefits have been scientifically proven. Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions bands of painful, rigid tissue that can disrupt circulation and cause pain, masage range of motion, and inflammation. Specific techniques are then applied.

Common techniques include:. You may be asked to breathe deeply as the massage therapist works on tense areas. After the massage, you may feel some stiffness or soreness, but it should subside within a Zoosk login free Birmingham or so. Be sure to contact Home massage in Southport ain massage therapist if you have concerns or if you feel pain after having a massage.

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At certain times during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue. Pain isn't necessarily good, and it's not a sign that the massage will be effective. In fact, your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles. You should always tell your massage therapist if you feel pain during the massage. The therapist can adjust the technique or further prep the tissues if the superficial muscles are tense.

Deep tissue massage may not be safe for people with blood clots e. If you have blood clots or are at risk of forming blood clots, it's essential that Home massage in Southport ain consult your doctor before getting a deep tissue massage.

Some people with osteoporosis should avoid the deeper pressure of this type of massage. Massage should not be done Massage breckenridge Warrington over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures.

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Is it normal to feel pain following a massage treatment?

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